It is a supplement providing 100% pure creatine monohydrate (no fillers, flavors, or colors) that supports strength, energy, muscle growth, and recovery. According to product listings, each serving provides 3g of creatine monohydrate.

Creatine helps replenish adenosine triphosphate (ATP), which is the primary energy currency in muscle cells for short, intense bursts of exercise. This enables you to perform more reps, push harder, and improve strength and power output.

Creatine timing is somewhat flexible. It’s often recommended post-workout because muscles may be more receptive then. Some people also take it pre-workout or with a carbohydrate or protein meal.

With loading, increases in muscle creatine content may occur within a week. Without loading, it might take 2–4 weeks to achieve full muscle saturation, after which you’ll see improvements in strength and performance.

Creatine in powder form is very stable when dry. However, when mixed in a liquid, it gradually degrades into creatinine (a less useful compound).