Cutiswiss Swissprot Whey

 It is a mass-gainer / weight-gainer nutritional supplement (powder form) designed to help individuals increase body weight—especially muscle mass—by supplying extra calories, proteins, carbohydrates, fats, vitamins, minerals, and digestive enzymes.

Whey protein contains all of the essential amino acids that the body needs to build and repair muscle tissue. These amino acids are important for muscle growth and recovery, especially after resistance training.

The product listing doesn’t specify exact timing (morning, evening), but standard practice is to take such capsules with water after meals to improve absorption and reduce possible gastric irritation.

• • Pair with resistance training / strength workouts to stimulate muscle growth

  • Maintain a balanced whole-food diet in addition to using the gainer

• Adjust servings to match your target calorie surplus, not arbitrarily high

• Mix 3 scoops (~90 g) of the powder with water or milk (300-350 ml)

• Take once or twice daily, depending on your calorie / mass gain goals 

• Do not exceed 3 servings (270 g) per day